In this workshop, we’ll break down what perimenopause actually is, how long it lasts, common symptoms, and how to understand what’s happening in your body. We’ll cover hydration, movement, stress reduction, sleep, community, alcohol, smoking, and the most important labs to consider. You'll learn a clear, science-based 3-pronged nutrition approach including anti-inflammatory eating, macro adjustments, and how to think about intermittent fasting during this stage of life.